Information and Education

• American Psychological Association

• Anxiety and Depression Association of America

• Association for Behavioral and Contextual Therapies

• Association for Contextual Behavioral Science

• International OCD Foundation

• Sleep Foundation

• The Linehan Institute

In-Network Care

• Connecticut Behavioral Health Associates

• Hartford Healthcare St. Vincent’s Medical Center Behavioral and Mental Health

• New York Presbyterian

• Psychology Today

• Your insurance company website

Intensive Treatment Programs

• McLean Hospital OCD Institute

• Silver Hill Hospital

In Case Of An Emergency

Call 911 or go to your nearest emergency room

988 Suicide and Crisis Lifeline https://988lifeline.org/

Book Recommendations

• Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors, Zurita Ona

• Freedom from Obsessive-Compulsive Disorder, Grayson

• Mind Over Mood, Greenberger & Padesky

• The Adult ADHD Tool Kit, Ramsay & Rostian

• The Anxiety Skills Workbook, Hoffmann

• The Generalized Anxiety Disorder Workbook, Robichaud & colleagues

• The Happiness Trap, Harris